Welcome to The Chris Ralph Experience

Background

I have a purposeful passionate curiosity to live life optimally. I listen to tons of podcasts (and quote stuff heard infinite times, much to the chagrin of my wife!). I read blogs, websites, and books in a quest to tease out information that I can use in my day to day life.

Project: The Chris Ralph Experience (formerly YQ)

YOUtopia Quest (YQ) is all about YOU - you being the Person, the Individual, the Patient, the Professional. It is the pursuit of being the best we can be, to live life optimally. It's about the digital health technologies along with lifestyle choices in support of this quest.

It's about the movement to personalized medicine and the journey to truly get to the stage of individualized, tailored healthcare utilizing lifestyle medicine, targeted therapy, digital health, mobile health, virtual and augmented reality, genomics, proteomics and the microbiome.

IQ + EQ = YQ

If IQ is our intelligence quotient and EQ is our emotional quotient, imagine YQ as the sum total of our IQ, EQ, combined with might be called physical quotient (PQ), spiritual quotient (SQ). Note, I wouldn't call myself religious per se, but do have a system of beliefs and am working to refine a philosophy, a system of principles by which to live. I'll share these on this website. Stay tuned!